| Water | 35.9g |
| Energy | 264.0kcal |
| Energy | 1105.0kJ |
| Protein | 9.7g |
| Total lipid (fat) | 5.0g |
| Ash | 2.2g |
| Carbohydrate, by difference | 47.3g |
| Fiber, total dietary | 5.3g |
| Sugars, total | 5.08g |
| Calcium, Ca | 75.0mg |
| Iron, Fe | 3.92mg |
| Magnesium, Mg | 76.0mg |
| Phosphorus, P | 174.0mg |
| Potassium, K | 212.0mg |
| Sodium, Na | 292.0mg |
| Zinc, Zn | 1.38mg |
| Copper, Cu | 0.182mg |
| Manganese, Mn | 1.521mg |
| Selenium, Se | 31.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.568mg |
| Riboflavin | 0.293mg |
| Niacin | 6.662mg |
| Pantothenic acid | 0.26mg |
| Vitamin B-6 | 0.208mg |
| Folate, total | 79.0??g |
| Folic acid | 56.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 118.0??g |
| Choline, total | 15.9mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 51.0??g |
| Vitamin E (alpha-tocopherol) | 0.71mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.1??g |
| Fatty acids, total saturated | 0.771g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.006g |
| 16:0 | 0.576g |
| 18:0 | 0.179g |
| Fatty acids, total monounsaturated | 1.798g |
| 16:1 undifferentiated | 0.036g |
| 18:1 undifferentiated | 1.762g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.913g |
| 18:2 undifferentiated | 1.797g |
| 18:3 undifferentiated | 0.115g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.116g |
| Threonine | 0.292g |
| Isoleucine | 0.377g |
| Leucine | 0.679g |
| Lysine | 0.282g |
| Methionine | 0.169g |
| Cystine | 0.206g |
| Phenylalanine | 0.478g |
| Tyrosine | 0.295g |
| Valine | 0.437g |
| Arginine | 0.412g |
| Histidine | 0.215g |
| Alanine | 0.357g |
| Aspartic acid | 0.504g |
| Glutamic acid | 2.938g |
| Glycine | 0.374g |
| Proline | 0.989g |
| Serine | 0.471g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |